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Individual Therapy

Individual Therapy

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which Consumers work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

 

People seek therapy for a wide variety of reasons, from coping with major life challenges, grief and/or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A Consumer and therapist may work together for as few as five or six sessions or as long as several years, depending on the Consumer’s unique needs and personal goals for therapy.

 

Some of OUR Who’s & How’s
Reduce the stress associated with:
  • Relationship issues
  • Work difficulties
  • Financial pressure
  • Physical illness
Reduce the stress associated with:
  • Poor communication
  • Intimacy problems
  • Chronic conflicts about money
  • Conflicts about parenting or household responsibilities
Reduce the stress associated with:
  • Child behavior problems
  • Drug and alcohol issues
  • School difficulties
  • Adjusting to loss
  • Decisions about the elderly
Reduce the stress associated with:
  • Peer problems
  • Learning disorders
  • ADD/ADHD
  • Conflict with siblings
  • Separation & divorce
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